Services

• Video call with prospective client and trainer
• Discuss medical history, exercise history, goals and current habits
• Discuss program of interest

• Month-by-month base program 
• Customized training plan for one month
• Available through our app with step-by-step video instruction to guide you through exercises
• End of month check-in to discuss progress, goals, and plan for the following month

*Check-ins, adjustments, and unlimited 2-way messaging are only available with TRAIN+

• Customized training plan with unlimited adjustments
• Bi-weekly check-ins to discuss how you are feeling, progressing and recovering
• Nutrition coaching at no extra cost 
• LEARN educational sessions at no extra cost
• Available through our app with step-by-step video instruction to guide you through exercises
• Unlimited messaging between client and trainer 

You have us at your fingertips!

• Track your food intake in our app
• Ability to customize macronutrient and calorie goals
  • View macros in percentages or grams
• Track vitamins, minerals and electrolytes 
• Includes bar code scanner, "frequent meals," and ability to copy and paste from day to day

*Does not include nutrition coaching and/or check-ins. Nutrition coaching and check-ins are only available via NOURISH + and/or TRAIN+. 

• Utilizes same structure as NOURISH with the addition of nutrition coaching
• Learn how to eat more nutritiously
  • Fueling for performance
  • Healthy relationships with food
  • Understanding macronutrients
• Incudes 2-way messaging and bi-weekly check-ins

• Meant for those with, or at risk for heart, lung, or metabolic diseases (e.g., high blood pressure, high cholesterol, diabetes, overweight/obesity, COPD, past heart attacks or previous heart procedures, etc.)
• The program is available through our app
• Includes training program, weekly check-ins and messaging between client and trainer
• LEARN educational sessions at no extra cost

Prevention is key! 

• 3 MONTH PACKAGES
  • 10% discount with purchase of 3-month installment
• 6 MONTH PACKAGES
  • 20% discount with purchase of 6-month installment

• Additional 10% off for students and military members with valid ID 
  • Students must be active with student ID
  • Military members may be active or retired

• Open to NEW clients only
• Customized one month training program
• Available through our app with step-by-step video instruction to guide you through exercises
• Unlimited messaging between client and trainer 
• Goal is for individuals to gradually return to structured exercise with accountability

• 30-45 minute education that is completed via video call
• Sign up for a variety of health and fitness topics
  • General nutrition
  • Cholesterol and fats
  • Diabetes and carbohydrates
  • Sodium and hypertension
  • Exercise guidelines
    • Considerations and modifications for safe exercise with clinical populations
  • Sleep
  • Stress management and more